Stafford psychologist pens book for children on managing anxiety

Stafford psychologist pens book for children on managing anxiety FREE LANCE-STAR | by ADELE UPHAUS-CONNER In her work for the past 20 years, psychologist Arezoo Khanzadeh has asked her patients three questions about the problem they’re dealing with: “Is this solvable?” “Do I have the means to solve it?” “Is the timing right to solve it?” She

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Restaurant Week

Fredericksburg Winter Restaurant Week 2021

Visit us and other Fredericksburg-area restaurants the week of January 15-24, 2021 to take advantage of their amazing specials. Also, stop by the Fredericksburg Visitor Center (across from the Marriott near us) to purchase discounted gift cards to these same great restaurants. This is an easy way to support small business and try out new

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The Coffee Chronicles

THE TALON | by ANNE JOHNAKIN, EMILY IMES, AYNSLEIGH ESCHER Overall rating: The drink ordered was an almond milk latte with vanilla syrup. The three of us can’t have dairy, which is why we used almond milk. We chose to drink a vanilla latte because, in the grand scheme of corporate coffee, a very popular

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Rock bottom to roasting: Katora Coffee thrives on Caroline Street

POTOMAC LOCAL | by SUSIE WEBB FREDERICKSBURG — Behind the glass windows of Katora Coffee lies much more than a cup of coffee and hot tea. Within its graffitied walls are two co-owners who risen above countless obstacles to create a community-oriented space. April and Christian Zammas opened Katora Coffee at 615 Caroline St. on Dec. 11,

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Coalition hopes to teach Brisben Center residents healthy cooking and eating skills

FREE LANCE-STAR | by ADELE UPHAUS-CONNER For upwards of four years, Christian Zammas and his family were homeless, living in hotels across the country. Zammas, who owns Katora Coffee in downtown Fredericksburg, is a professional chef and cooked in restaurants in St. Louis, Fort Lauderdale, Fla., Manhattan and Raleigh, N.C. But in the hotel rooms where he,

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Katora Institute of Higher Education

Katora Institute of Higher Education will be a life skills epicenter based on helping people discover and nurture their own sense of purpose through the exchange of ideas and physical aid. [su_button url=”https://goo.gl/forms/pbPNG9HFC3T0JwvG3″ target=”blank” background=”#8CC53E” center=”no” icon=”icon: google” title=”Interest Submission Form”]Interest Submission Form[/su_button] Our Mission It is our mission and dream to connect as many

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Katora coffee shop owner, grateful for help in battling drug addiction, hopes to give back

THE FREE LANCE–STAR | by EMILY JENNINGS Christian Zammas held out his arms. Scars covered both, but his left arm looked especially harrowing, with an angry patch of red from wrist to elbow. “They told me if I’d waited any longer to come in that they would have had to amputate my arm,” Zammas said.

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